What's the best mineral water in France?

In France, there are hundreds of mineral waters on the market. In supermarkets, the shelves display a wide range of possibilities, so it's up to you to make the most appropriate choice. However, to be sure you're consuming the one that's right for you and your physiological needs, it's a good idea to take stock and examine the mineral composition!

Between the various brands, each boasting its own merits in terms of purity, composition and taste, determining which is the best can be complex... We know the big names such as Badoit, Source Contrex, Source Hépar, Mont-Roucous and Volvic. 

But have you ever heard of structured water?

What is good mineral water?

Ideally, a good mineral water should meet a number of criteria to be considered safe, healthy and of the highest quality. In France, there are hundreds of brands on the shelves, so how do you choose? We recommend that you take a look at each brand's label to find out. 

Yes, depending on your needs, you need to look at the composition; the mineral content is specific and must be adapted to your needs! This is a very important detail, as it can have an impact on your health.

Here are some features to look for:

• Purity: it must come from a clean, uncontaminated natural source, far from any potential source of pollution;
• Balanced mineral composition: it must contain a balanced range of health-promoting minerals such as calcium, magnesium, potassium and sodium, while complying with regulatory limits for contaminants;
• Absence of contaminants: in France, mineral water must be free of harmful contaminants such as bacteria, heavy metals, chemicals and environmental pollutants;

• Transparency and regulation: manufacturers must be transparent about the origin of their water, the treatment methods used and the results of quality tests. They must also comply with water quality standards and regulations set by local and national health authorities.
• Safe packaging: mineral water must be packaged in safe, clean packaging that preserves water quality and reduces the risk of contamination; 
• Pleasant taste: although the taste of water is subjective, a good mineral water should have a pleasant, refreshing taste, with no unpleasant or adulterated aftertaste.

Please note: most bottled mineral waters are subject to strict safety and quality standards to ensure that they are fit for consumption. However, as with any natural resource, there are potential risks of contamination from human activities such as agriculture, industry and urban development. 

Why drink mineral water?

Drinking mineral water can have a number of health benefits, especially if you choose high-quality water tailored to your needs. By consuming this type of water on a daily basis, you're helping your body and your entire organism to enjoy significant benefits for your overall health and well-being.

Here are just a few examples: 

• Mineral contribution : it naturally contains beneficial minerals such as calcium, magnesium, potassium and sodium, which can contribute to bone, muscle and heart health;
• Hydration: drinking water helps keep your body hydrated, which is essential for proper organ function, body temperature regulation and healthy skin;
• Digestion: certain types of mineral water, such as those rich in bicarbonate, can help relieve digestive problems by neutralizing stomach acid;
• Electrolyte balance: the minerals present help maintain your body's electrolyte balance, which is necessary for the proper functioning of muscles, nerves and cells;
• Taste: for some people, mineral water has a more pleasant taste than tap water, which encourages higher water consumption.

Note: if you plan to drink mineral water on a regular basis, make sure you choose a reputable one and check the label for its mineral composition. And remember that moderation is essential, as excessive consumption of minerals can be detrimental to your health!

What's the healthiest water to drink?

Structured water.

Endowed with numerous benefits for the human body, structured water is water with a different structure from all others. If you're not sure which mineral water to choose in France to ensure good health and inner balance, it's an ideal alternative; it ensures better hydration, more efficient absorption of nutrients, more effective elimination of toxins and other benefits!

• Improved digestion;
• Elimination of toxins ;
• Skin rejuvenation;
• Better quality of sleep ;
• Reduced joint and muscle pain.

Structured water is suitable for everyone! Whatever your profile, it will provide your body with everything it needs to function properly.

In short, to know which mineral water to drink in France, the choice must be based on in-depth reflection that combines your mineral needs, your taste preferences, the quality of the water and its environmental impact. All these elements will help you find a mineral water that contributes to your overall health and well-being; and if you still don't know, there's structured water!